We hold our official SSWI group meetings on the 2nd Tuesday of every month, 7pm-9pm. They alway cover a variety of topics, interests and crafts. Please note, meetings are subject to change - get the latest updates on our social media profiles or by joining our Whatsapp group if you're a member (email firstname.lastname@example.org to get access).
ADDRESS: Tindlemanor, 52-54 Featherstone Street, London, EC1Y 8RT (unless the meeting venue is otherwise stated - occasionally we hold meetings elsewhere).
Tuesday 14th March 2023
Mindfulness and Meditation
Join us of an online evening of mindfulness and meditation.
Led by Per Norrgren, Mindfulness is a natural capacity we all have to pay attention, without judgment to the present moment. Mindfulness-based cognitive therapy combines this ancient wisdom with cognitive behavioural methods developed in modern psychological science. When ancient wisdom and modern psychology come together they are no longer a set of ideas or practices but an illumination that guides us to be more present in our lives, with ourselves and with others, with clarity, kindness and ease.
You will learn
• To recognize how often our minds run on autopilot, and practice bringing mindfulness to present-moment experience.
• Skills in how to pay attention.
• A range of formal and informal mindfulness practices and exercises.
• Keeping our balance through life’s ups and downs, responding skilfully when difficulties arise, engaging with what is most important to us, and opening up to moments of joy, contentment, and gratitude. We learn to flourish.
Find out more here: Mindfulness in a Frantic world - Introduction to Mindfulness & Meditation Tickets, Tue 14 Mar 2023 at 19:15 | Eventbrite
This event will take place on Zoom.
Check your member email for details. Free for members, visitors welcome - £6.50 per person, paid in advance via Paypal to email@example.com (*'Paypal Friends and Family' option only please*) - let us know if you're coming as a visitor and we'll let you know where to meet us! Members, why not bring along a friend?! 😀
PREVIOUS MEETINGS HAVE INCLUDED BURLESQUE, BREAD MAKING, ORIGAMI, ESCAPE ROOM FUN, TRIPS TO LANDMARKS IN LONDON, QUIZZES, AND MUCH MORE! Join us today to become a member and enjoy all meetings for free.